Onsdag 14. mai

The Interval Chipper (Time)
For time:

40 Down/ups
60/50 Cal Row
80 Box jumps, 24/20»
60 Wallball, 9/6 kg
40 Pull-Ups

For every movement completed = 1 min rest!

TC: 25 min

Fitness:

40 Down/Ups
50/40 Cal Row
60 Box jumps/step-ups
50 Wallball, 9/6 (6/4) kg
40 Pull-Ups, m strikk