Onsdag 10. desember

Deadlift (6 x 3 reps)

6 x 3 @ 90% of 3 RM / or 3 heavy DL

Rest 90 sec between sets

12 min on the timer

E2M snatch & OHS complex (5 Rounds for reps)

E2M @ 5 sets

  • 1 snatch
  • 5 OHS

Keep the weight moderate. You may use 3 different weights if you want.