Lørdag 16. mai
CFJ Saturday Partner WOD (Time)
Buy-In:
80 Cal Row / 60 weighted step-ups, 24/16 kg @ 24/20»
3 rds:
40 Russian KB Swing, 24/16 kg
40 Power Clean, 60/40 kg
40 lat burpees
Buy-Out:
60 weighted step-ups, 24/16 kg @ 24/20» // 80 Cal Row
TC: 30 min
Fitness:
KB = 20/12 kg
Barbell = 50/35 kg
Advanced:
KB: 32/22 kg
Barbell = 70/50 kg