Tirsdag 30. juni

A Grind, 240928, CF HQ (Time)

7 rds for time:

  • 7 Hang Power Clean, 50/35 kg
  • 7 FS, 50/35 kg
  • 7 STO, 50/35 kg
  • 7 lat burpees

TC: 14 min

Fitness:

  • 7 Hang Power Clean, 40/25 kg
  • 7 FS, 40/25 kg
  • 7 STO, 40/25 kg
  • 7 lat burpees
Core Work III (Checkmark)

4 rds 30 sec ON /15 sec OFF

  • L-Sit
  • Hanging knee raises, side to side
  • Abmat Sit-Ups