Onsdag 1. juli

gymnastic Technique & Strength EMOM III (4 Rounds for reps)

EMOM @ 16 min // 45 sec ON / 15 sec OFF

HSH Shoulder taps
L-Sit hold
Ring Push-Ups
T2Rope

Fitness;

Wallwalk & shoulder taps // wallwalk
Tucked L-Sit hold
HR Push-Ups
Rope hang
 

5 sec L-Sit hold = 1 rep
5 sec Rope hang = 1 rep

Tabata, OHS & lat jumps (2 Rounds for reps)
  1. OHS, 40/30 kg, 8 x 20/10 sec
  2. Lat jumps, 8 x 20/10 sec

Result: Total reps from each movement. Each movement completed Tabata, before the next movement. For the OHS, you may begin with the barebell in Back rack position.