Mandag 27. juli
Manion (Time)
7 Rounds For Time:
400 meter Run
29 Back Squats (135/95 lb)
In honor of First Lieutenant Travis Manion, 26, of Doylestown, Pennsylvania, was killed by sniper fire on April 29, 2007
https://www.crossfit.com/essentials/if-not-me-then-who-honoring-the-legacy-of-travis-manion
Rx’d: 61/43 kg
Fitness 1: 50/35 kg
Fitness 2: 40/25 kg
Fitness 3: 20 reps @ 40/25 kg
TC: 35 min