Torsdag 27. august – Wod

Segment 1:
2000 m Run (5 x 400m)
max American KB Swing, 24/16 kg

Fitness:
1600 m Run (4 x 400 m)
max American KB Swing, 20/12 kg

Result = number of KB Swing

Segment 2:
2000/1800 m Row
max burpees over rower

Fitness:
1800/1600 m Row
max burpee step-over rower

Result = number of burpees over

Segment 3:
100 BJO, 24/20»
max burpee pull-ups

Fitness:
100 Box step-overs, 24/20»
max burpee knee raises

Result = number of burpee PU’s/knee raises