Onsdag 9. september

16 min Gymnastic EMOM (4 Rounds for reps)

EMOM @ 16 min

  • 15 Pull-Ups
  • 40 UB DU’s
  • 15 HSPU’s
  • 8 Burpee BJO, 24/20»

Fitness:

  • 10 Pull-Ups/10 Ring Rows
  • 40 DU’s / 80 SU’s
  • 5 HSPU’s to Abmat / 10 Push-Ups
  • 8 Burpee step-overs, 24/20»

Advanced:

  • 12 C2B
  • 50 UB DU’s
  • 12 strict HSPU’s
  • 8 Burpee BJO, 24/20»
Tabata interval, Thrusters & DU’s (2 Rounds for reps)

1: Thrusters, 8 x 20/10 sec, 20/15kg

2: DU’s, 8 x 20/10 sec

Fitness:

15/10 kg

SU’s

Score: Total score from the two movements!

All 8 rounds for each movement will be completed before next movement.