Tirsdag 22. september

CFJ Open 15.1 (AMRAP – Rounds & Reps)
9 min amrap

15 T2B
10 DL, 50/35 kg
5 Snatch, 50/35 kg

Fitness:

15 Knee Raises
10 DL, 40/25 kg
5 Snatch, 40/25 kg

Core Work III (Checkmark)

4 rds 30 sec ON /15 sec OFF

  • L-Sit
  • Hanging knee raises, side to side
  • Abmat Sit-Ups