Torsdag 8. oktober

Nancy (Time)
5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#

Rx’d vekt: 43/30 kg

TC: 18 min

Fitness:

35/25 kg

10 min Endurance Amrap, post Nancy (AMRAP – Rounds & Reps)

2 min post Nancy, 10 min Amrap:

  • 30 Speedsteps, R-count
  • 20 STO, 43/30 kg
  • 30 DU’s
  • 20 lat jumps

Fitness:

  • 30 Speedsteps, R-count
  • 20 STO, 35/25 kg
  • 60 SU’s
  • 20 lat jumps/step-overs