Onsdag 12. mars
Interval 4 x 5, Row, DL, Clean & WB (4 Rounds for reps)
4 x 5 min Amrap // 2 min rest
- 400/320 m Row
- 10 DL, 70/50 kg
- 8 Squat Clean, 70/50 kg
- max WB, 9/6 kg
58/50 reps before WB!
Fitness:
- 400/320 m Row
- 10 DL, 60/42 kg
- 8 Squat Clean, 60/42 kg
- max WB, 9/6 kg
Advanced:
- 400/320 m Row
- 10 DL, BW
- 8 Squat Clean, BW
- max WB, 9/6 kg