CrossFit Jessheim – CrossFit
Whitten (Time)
5 Rounds for time:
22 Kettlebell swings, 70# / 50#
22 Box jump, 24» / 20″
400m Run
22 Burpees
22 Wall-Ball Shots, 20# /14#
In honor of Army Captain Dan Whitten, 28, of Grimes, Iowa, died February 2, 2010
To learn more about Whitten click here
TC: 45 min
Rx’d vekt KB: 32/24 kg.
Dette er en tøff WOD så velg fornuftig mtp vekt og versjon av denne. Alternativer:
Fitness 1:
22 KB Swing, 26/ 20 kg
22 BJ, 24/20»
400 m løp
22 Burpees
22 WB, 9/6 kg
Fitness 2:
24/16 kg
step-ups, 24/20»
Fitness 3:
18 reps
20/12 kg
step-ups, 24/20»