Tirsdag 5. mai

CF HQ – A grip issue! (AMRAP – Rounds and Reps)

12 min Amrap

  • 6m HSW (3 m UB)
  • 12 right arm DB Snatch, 22.5/15 kg
  • 12 T2B
  • 12 left arm DB Snatch, 22.5/15 kg

Fitness 1:

  • 3 Wallwalks, open standard
  • 12 right arm DB Snatch, 22.5/15 kg
  • 12 T2B
  • 12 left arm DB Snatch, 22.5/15 kg

Fitness 2:

  • 3 wallwalks
  • 12 right arm DB Snatch, 15/10 kg
  • 12 Knee raises
  • 12 left arm DB Snatch, 15/10 kg

Advanced:

  • 6m HSW UB, 3 m lane
  • 12 right arm DB Snatch, 22.5kg
  • 6 + 6 BMU’s + T2B
  • 12 left arm DB Snatch, 22.5 kg
Core Work (Checkmark)

4 rds, 30 sec ON /15 sec OFF

  • strict knee raises
  • crunch, with KB
  • 45 degree Wall walk stand