Torsdag 7. mai

Run & Core Endurance (Time)
For time:

800 m Run
50 Abmat Sit-Ups
50 HR Push-Ups
1600 m Run
50 Abmat Sit-Ups
50 HR Push-Ups
800 m Run

TC: 30 min

Fitness:

800 m Run
40 Abmat Sit-Ups
40 HR Push-Ups, on your knees
1600 m Run
40 Abmat Sit-Ups
40 HR Push-Ups, on your knees
800 m Run