Onsdag 6. mai
Gymnastic Technique & Strength EMOM (4 Rounds for reps)
EMOM @ 16 min // 45 sec ON / 15 sec OFF
HSW, 1 m UB
T2Rings
Rope Climbs
Dips
Fitness:
HSH or wallwalks
Ring Swing
Rope Climbs attempts
Dips with support
Tabata Interval, BBJO & T2B (2 Rounds for reps)
1: BF Burpee BJO, 24/20», 8 x 20/10 sec
2: T2B
Fitness:
BF Burpee box step-overs, 24/20»
Knee Raises
Score: Lowest number of reps from the 8 rounds!
Half of the class will start with BBJO and the other half with T2B. All 8 rounds for each movement will be completed before next movement.