Torsdag 14. mai

CrossFit Jessheim – CrossFit

Team of 3 – The Running Chipper II (Time)

For time:

24 x 200m Run (4800m) &

180 Sync Airsquats

180 sync Push Ups

120 WB Abmat Sit-Ups, 9/6 kg

TC: 32 min

1 Run at the time. Running is done as a relay to reach the 4800 meters. While 1 run, the other 2 work inside and complete the movements in the set order.

Fitness:

Push-Ups on your knees

WB; 6/4 kg

As Partner:

24 x 200m Run (4800m) &

120 Airsquats

120 Push Ups

100 WB Abmat Sit-Ups, 9/6 kg

Advanced:

Weightvest: 9/6 kg