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TimeplanTobias Bengtson2025-01-14T20:13:36+00:00

DAGENS WOD

Onsdag 29. april

E2M Walking lunges (4 Rounds for reps)

E2M @ 4 sets, 16 m weighted walking lunges

2 x KB/DB farmers hold.

4 x 4m (4 m UB)

Choose your weight. Same weight across.

The Snatch & OHS Interval, 4 x 3 (4 Rounds for reps)

4 x 3 min Amrap / 1 min rest

2 Power Snatch, 50/35kg
8 OHS, 50/ 35kg
28 lat jumps
maks Alt DB Squat Snatch, 22.5/15 kg

Fitness:

2 Power Snatch, 40/25kg
8 OHS, 40/ 25kg
28 lat jumps
maks Alt DB Snatch, 15/10 kg

Advanced:

2 Power Snatch, 65/46kg
8 OHS, 65/ 46kg
28 lat jumps
maks Alt DB Squat Snatch, 22.5/15 kg

FINN OSS

Adresse: Industrivegen 21
2069 Jessheim - Norway
Telefon: 900 65 763
E-post: eirik@crossfitjessheim.no

SIDSTE WODS

Onsdag 29. april – Wod
Tirsdag 28. april – Wod
Mandag 27. april – Wod
Lørdag 25. april – Wod
Fredag 24. april – Wod

ÅPNINGSTIDER

Mandag
09:00 - 12:30 / 16:00 - 20:30

Tirsdag
09:00 - 12:00 / 15:00 - 20:30

Onsdag
09:00 - 12:00 / 16:00 - 20:30

Torsdag
09:00 - 12:00 / 16:00 - 20:30

Fredag
09:00 - 12:00 / 16:00 - 19:00

Lørdag
09:00 - 14:00

FREMTIDIGE WODS

CrossFitonsdag, 18:00 - 19:00
13/15 spaces reserved.CrossFit: 18:00
CrossFitonsdag, 19:30 - 20:30
3/15 spaces reserved.CrossFit: 19:30
CrossFittorsdag, 10:00 - 11:00
6/15 spaces reserved.CrossFit: 10:00
CrossFittorsdag, 16:30 - 17:30
12/15 spaces reserved.CrossFit: 16:30
CrossFittorsdag, 18:30 - 19:30
10/16 spaces reserved.CrossFit: 18:30
(Cancelled) CrossFitfredag, 06:00 - 07:00 (Cancelled) CrossFit: 6:00
CrossFitfredag, 10:00 - 11:10
24/24 spaces reserved.CrossFit: 10:00
(Cancelled) CrossFitfredag, 16:00 - 17:00 (Cancelled) CrossFit: 16:00

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