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TimeplanTobias Bengtson2025-01-14T20:13:36+00:00

DAGENS WOD

Tirsdag 27. oktober


Shoulder Press (5 x 4 reps)

5 x 4 @ 70% of 1 RM

Rest: 1-1.20 between sets

12 min on the timer

An Open Workout, 18 min Amrap (AMRAP - Rounds & Reps)

18 min Amrap:

  • 200m Row
  • 10 DL, 80/55 kg
  • 20 T2B
  • 30 DU's

Fitness 1:

  • 200m Row
  • 10 DL, 70/50 kg
  • 20 (10+10) T2B & Knee raises
  • 30 DU's

Fitness 2:

  • 200m Row
  • 10 DL, 60/40 kg
  • 20 Knee raises
  • 60 SU's

Advanced:

  • 200m Row
  • 10 DL, 90/60 kg
  • 20 (5 + 15) BMU's & T2B
  • 30 UB DU's

3 groups, 1 min staggered start between!

FINN OSS

Adresse: Industrivegen 21
2069 Jessheim - Norway
Telefon: 900 65 763
E-post: eirik@crossfitjessheim.no

SIDSTE WODS

  • Tirsdag 27. oktober – Wod
  • Mandag 26. oktober – Wod
  • Lørdag 24. oktober – Wod
  • Torsdag 29. oktober
  • Fredag 23. oktober – Wod

ÅPNINGSTIDER

Mandag
09:00 - 12:30 / 16:00 - 20:30

Tirsdag
09:00 - 12:00 / 15:00 - 20:30

Onsdag
09:00 - 12:00 / 16:00 - 20:30

Torsdag
09:00 - 12:00 / 16:00 - 20:30

Fredag
09:00 - 12:00 / 16:00 - 19:00

Lørdag
09:00 - 14:00

FREMTIDIGE WODS

  • CrossFittirsdag, 10:00 - 11:00
    6/15 spaces reserved.CrossFit: 10:00Eirik Solen
    Tirsdag 27. oktober


    Shoulder Press (5 x 4 reps)

    5 x 4 @ 70% of 1 RM

    Rest: 1-1.20 between sets

    12 min on the timer

    An Open Workout, 18 min Amrap (AMRAP - Rounds & Reps)

    18 min Amrap:

    • 200m Row
    • 10 DL, 80/55 kg
    • 20 T2B
    • 30 DU's

    Fitness 1:

    • 200m Row
    • 10 DL, 70/50 kg
    • 20 (10+10) T2B & Knee raises
    • 30 DU's

    Fitness 2:

    • 200m Row
    • 10 DL, 60/40 kg
    • 20 Knee raises
    • 60 SU's

    Advanced:

    • 200m Row
    • 10 DL, 90/60 kg
    • 20 (5 + 15) BMU's & T2B
    • 30 UB DU's

    3 groups, 1 min staggered start between!

  • CrossFittirsdag, 12:30 - 13:30
    0/12 spaces reserved.CrossFit: 12:30 - Muscle Mama's
    Tirsdag 27. oktober


    Shoulder Press (5 x 4 reps)

    5 x 4 @ 70% of 1 RM

    Rest: 1-1.20 between sets

    12 min on the timer

    An Open Workout, 18 min Amrap (AMRAP - Rounds & Reps)

    18 min Amrap:

    • 200m Row
    • 10 DL, 80/55 kg
    • 20 T2B
    • 30 DU's

    Fitness 1:

    • 200m Row
    • 10 DL, 70/50 kg
    • 20 (10+10) T2B & Knee raises
    • 30 DU's

    Fitness 2:

    • 200m Row
    • 10 DL, 60/40 kg
    • 20 Knee raises
    • 60 SU's

    Advanced:

    • 200m Row
    • 10 DL, 90/60 kg
    • 20 (5 + 15) BMU's & T2B
    • 30 UB DU's

    3 groups, 1 min staggered start between!

  • (Cancelled) CrossFittirsdag, 16:00 - 17:00  (Cancelled) CrossFit: 16:00Eirik Solen
    Tirsdag 27. oktober


    Shoulder Press (5 x 4 reps)

    5 x 4 @ 70% of 1 RM

    Rest: 1-1.20 between sets

    12 min on the timer

    An Open Workout, 18 min Amrap (AMRAP - Rounds & Reps)

    18 min Amrap:

    • 200m Row
    • 10 DL, 80/55 kg
    • 20 T2B
    • 30 DU's

    Fitness 1:

    • 200m Row
    • 10 DL, 70/50 kg
    • 20 (10+10) T2B & Knee raises
    • 30 DU's

    Fitness 2:

    • 200m Row
    • 10 DL, 60/40 kg
    • 20 Knee raises
    • 60 SU's

    Advanced:

    • 200m Row
    • 10 DL, 90/60 kg
    • 20 (5 + 15) BMU's & T2B
    • 30 UB DU's

    3 groups, 1 min staggered start between!

  • CrossFittirsdag, 16:30 - 17:30
    8/15 spaces reserved.CrossFit: 16:30Eirik Solen
    Tirsdag 27. oktober


    Shoulder Press (5 x 4 reps)

    5 x 4 @ 70% of 1 RM

    Rest: 1-1.20 between sets

    12 min on the timer

    An Open Workout, 18 min Amrap (AMRAP - Rounds & Reps)

    18 min Amrap:

    • 200m Row
    • 10 DL, 80/55 kg
    • 20 T2B
    • 30 DU's

    Fitness 1:

    • 200m Row
    • 10 DL, 70/50 kg
    • 20 (10+10) T2B & Knee raises
    • 30 DU's

    Fitness 2:

    • 200m Row
    • 10 DL, 60/40 kg
    • 20 Knee raises
    • 60 SU's

    Advanced:

    • 200m Row
    • 10 DL, 90/60 kg
    • 20 (5 + 15) BMU's & T2B
    • 30 UB DU's

    3 groups, 1 min staggered start between!

  • CrossFittirsdag, 18:30 - 19:30
    9/15 spaces reserved.CrossFit: 18:30Eirik Solen
    Tirsdag 27. oktober


    Shoulder Press (5 x 4 reps)

    5 x 4 @ 70% of 1 RM

    Rest: 1-1.20 between sets

    12 min on the timer

    An Open Workout, 18 min Amrap (AMRAP - Rounds & Reps)

    18 min Amrap:

    • 200m Row
    • 10 DL, 80/55 kg
    • 20 T2B
    • 30 DU's

    Fitness 1:

    • 200m Row
    • 10 DL, 70/50 kg
    • 20 (10+10) T2B & Knee raises
    • 30 DU's

    Fitness 2:

    • 200m Row
    • 10 DL, 60/40 kg
    • 20 Knee raises
    • 60 SU's

    Advanced:

    • 200m Row
    • 10 DL, 90/60 kg
    • 20 (5 + 15) BMU's & T2B
    • 30 UB DU's

    3 groups, 1 min staggered start between!

  • CrossFitonsdag, 06:00 - 07:00
    7/15 spaces reserved.CrossFit: 6:00Matthew Torrez
  • CrossFitonsdag, 17:00 - 18:00
    10/15 spaces reserved.CrossFit: 17:00Amelia Lian
  • CrossFitonsdag, 19:00 - 20:00
    4/15 spaces reserved.CrossFit: 19:00Simen Trymbo
  • CrossFittorsdag, 10:00 - 11:00
    1/15 spaces reserved.CrossFit: 10:00Matthew Torrez
  • CrossFittorsdag, 12:30 - 13:30
    0/12 spaces reserved.CrossFit: 12:30 - Muscle Mama's
  • CrossFittorsdag, 16:30 - 17:30
    10/15 spaces reserved.CrossFit: 16:30Eirik Solen
  • CrossFittorsdag, 18:30 - 19:30
    3/16 spaces reserved.CrossFit: 18:30Eirik Solen
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