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TimeplanTobias Bengtson2025-01-14T20:13:36+00:00

DAGENS WOD

Lørdag 12. september


Hang Tough Partner (AMRAP - Reps)
For reps:

Group A:

8 min Cal Row

6 min T2B, both Hang
6 min HR Push-Ups, partner in plank

8 min S/R (8 m) 8m = 1 rep

Group B:

8 min S/R

6 min HR Push-Ups, partner in plank
6 min T2B, both hang

8 min Cal Row

Fitness:

Knee raises, both hang
Push-Ups, on your knees, partner in plank on the knees

FINN OSS

Adresse: Industrivegen 21
2069 Jessheim - Norway
Telefon: 900 65 763
E-post: eirik@crossfitjessheim.no

SIDSTE WODS

  • Lørdag 12. september – Wod
  • Fredag 11. september – Wod
  • Torsdag 10. september – Wod
  • Onsdag 9. september – Wod
  • Tirsdag 8. september – Wod

ÅPNINGSTIDER

Mandag
09:00 - 12:30 / 16:00 - 20:30

Tirsdag
09:00 - 12:00 / 15:00 - 20:30

Onsdag
09:00 - 12:00 / 16:00 - 20:30

Torsdag
09:00 - 12:00 / 16:00 - 20:30

Fredag
09:00 - 12:00 / 16:00 - 19:00

Lørdag
09:00 - 14:00

FREMTIDIGE WODS

  • CrossFitlørdag, 09:30 - 10:30
    16/16 spaces reserved.CrossFit: 09:30Eirik Solen
    Lørdag 12. september


    Hang Tough Partner (AMRAP - Reps)
    For reps:

    Group A:

    8 min Cal Row

    6 min T2B, both Hang
    6 min HR Push-Ups, partner in plank

    8 min S/R (8 m) 8m = 1 rep

    Group B:

    8 min S/R

    6 min HR Push-Ups, partner in plank
    6 min T2B, both hang

    8 min Cal Row

    Fitness:

    Knee raises, both hang
    Push-Ups, on your knees, partner in plank on the knees
  • CrossFitlørdag, 11:00 - 12:00
    4/16 spaces reserved.CrossFit: 11:00Eirik Solen
    Lørdag 12. september


    Hang Tough Partner (AMRAP - Reps)
    For reps:

    Group A:

    8 min Cal Row

    6 min T2B, both Hang
    6 min HR Push-Ups, partner in plank

    8 min S/R (8 m) 8m = 1 rep

    Group B:

    8 min S/R

    6 min HR Push-Ups, partner in plank
    6 min T2B, both hang

    8 min Cal Row

    Fitness:

    Knee raises, both hang
    Push-Ups, on your knees, partner in plank on the knees
  • CrossFitmandag, 10:00 - 11:00
    7/15 spaces reserved.CrossFit: 10:00Eirik Solen
  • (Cancelled) CrossFitmandag, 16:00 - 17:00  (Cancelled) CrossFit: 16:00Eirik Solen
  • CrossFitmandag, 17:00 - 18:00
    11/15 spaces reserved.CrossFit: 17:00Eirik Solen
  • CrossFitmandag, 19:00 - 20:00
    7/15 spaces reserved.CrossFit: 19:00Julie Anine Kvervavik
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