Lørdag 13. desember – JuleWOD – Wod

1 BMU
2 Clusters, 50/35 kg
3 Ball-Ups
4 Power Snatch, 50/35 kg
5 C2B
6 Power Clean, 50/35 kg
7 Pull-Ups
8 Push Jerks, 50/35 kg
9 Pistols, alt
10 OHS, 50/35 kg
11 T2B
12 Thrusters, 50/35 kg

Fitness:

1 Pull-Up/Ring Row
2 Clusters, 40/25 kg
3 Strict knee raises
4 Power Snatch, 40/25 kg
5 Pull-Ups/ Ring rows
6 Power Clean, 40/25 kg
7 HRPU’s
8 Push Jerks, 40/25 kg
9 Airsquats
10 OHS, 40/25 kg
11 Knee raises, kip
12 Thrusters, 40/25 kg

Advanced:

1 strict RMU
2 Clusters, 60/40 kg
3 Ball-ups
4 Power Snatch, 60/40 kg
5 BMU
6 Power Clean, 60/40 kg
7 C2B
8 Push Jerk, 60/40 kg
9 Pistols
10 OHS, 60/40 kg
11 T2B
12 Thrusters, 60/40 kg

TC: 35 min

Order: 1, 1+2, 1+2+3, etc