Lørdag 28. februar

The Niner, partner (Time)

9 rds for time:

  • 9 Devils press, 22.5/15 kg
  • 9 lat burpees over the DB
  • 9 OA DB Thrusters, 22.5/15 kg, sync
  • 9 T2B, both hang
  • 9 HR Push-Ups
  • 9 airsquats, sync
  • 9 WB, 9/6 kg
  • 9 OA Push press, 22.5/15 kg, sync
  • 9 Am KB Swing, 24/16 kg

Sync = nede og oppe!

TC: 32 min

Fitness:

  • 9 Devils press, 15/10 kg
  • 9 lat burpees over the DB
  • 9 OA DB Thrusters, 15/10 kg, sync
  • 9 knee raises, both hang
  • 9 HR Push-Ups, on your knees
  • 9 airsquats, sync
  • 9 WB, 9/6 (6/4) kg
  • 9 OA Push press, 15/10 kg, sync
  • 9 Am KB Swing, 20/12 kg