Tirsdag 8. juli
Twisted Isabel (Time)
For time:
30 Snatch, 61/43 kg
After every 5 snatch:
8 HSPU’s
8 Pistol Squats
TC: 15 min
Fitness:
30 Snatch, 50/35 kg
After every 5 snatch:
10 Push-Ups / push-ups på knær
8 Pistols, leg behind
6 min CORE partner (AMRAP – Rounds and Reps)
6 min amrap, for quality:
- 60 sec tucked L-hang
- 20 Abmat Sit-Ups, WB toss, 9/6 kg