Lørdag 12. juli

CrossFit Jessheim – CrossFit

SID 2023 Final, Partner Twist (Time)

Buy-In:
Partner 1: Run 800m
Partner 2: Run 1000m

Do not have to run together but as soon as both has completed their run, the next part can start:

3 rds:
10 Thrusters, 40/30 kg
20 T2B
30 BJ, 24/20»

then 3 rds:
10 Thrusters, 40/30 kg
20 Pull-Ups
30 Box step-overs, 22.5/15 kg, 24/20»

Buy-Out:
Partner 1: 1000m Run
Partner 2: 800m Run

Do not have to run together!

TC: 30 min

Fitness:

Buy-In & Buy-Out: Run is the same!

3 rds:
10 Thrusters, 35/25 kg
20 Knee Raises
30 BJ or step-ups, 24/20»

then 3 rds:
10 Thrusters, 35/25 kg
20 Pull-Ups or Ring Rows
30 Box step-overs, 15/10 kg, 24/20»